Even though the weather was great, the ground was still frozen over on the mountain from an earlier snow storm, which made it slow going there. Once I finished the hilly section though, I really crushed the back half of the run, going way faster than I had intended. Along the run I ran into one of my best friends and his girlfriend, which made for a nice minute rest. Other than that no issues with no Gu or water, although my shoulder did feel like it was burning 2 or 3 times.
The rest of the weekend was pleasant seeing friends and family and before we knew it we were driving back to Boston. Sad to leave Montreal and my family but the show must go on.
Today, was a half day at work and it was pretty much empty there with the only other person there being Xiang. Mike made a brief appearance but it couldn't have lasted more than 30 seconds. The big boss was there and we chatted a bit, I set up some stuff for tomorrow and then headed home to do my run for the day before picking up the wife from work.
My legs were still sore from Saturday's run and I really didn't feel like going out even though it was a pretty decent day. Finally managed to get out there and labored to one of my slowest runs in ages considering it was only 5 miles.
I really need to start getting off my ass and fundraising, even more than I need to be getting off my ass to run.
That's all for me tonight. At least tomorrow is track tuesday!!!
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